If your initial rounds of the EFT Tapping Basic Recipe have not brought the intensity to zero, you can include any of these into your next Tapping round to see if they help.

Read more about individual therapy and coaching, face-to-face or via Skype here. Emotional freedom technique (EFT) is a method to reduce anxiety, stress, PTSD, and depression.


In addition, there are some other points you may find useful under certain circumstances. EFT Tapping Points. We start by tapping on the karate chop point. Tapping Points Diagram. It involves tapping specific points on the face and body. Sore Spot, or Soft Spot (Kidney Meridian) Benefits: This is essentially the same at the collarbone point above, but instead of tapping on it, you rub it gently with light pressure. For video tutorials and tap-along videos, subscribe to our EFT International channel on YouTube. Tapping the thymus point at the end of an EFT round also helps “anchor in” the new balance and alignment throughout your body. The standard EFT Tapping Basic Recipe points you learned above are the ones you will use over 90% of the time.

There are 12 major meridians that mirror each side of the body and correspond to an internal organ. While tapping, we will state a truth about how we feel along with a positive affirmation. The diagram below shows the location of the most used points during an EFT treatment. EFT has one basic, simple sequence of points to tap, no matter what the situation. For more tapping resources, including information on EFT (Emotional Freedom Techniques) tapping training and practice, visit EFTinternational.org, where you can download a comprehensive Free Introductory Tapping Manual.
Read more about our top quality EFT training courses here. Stimulating these meridian points in a specific order helps restore the free flow of energy in the body that has become stagnant due to persistent negative emotions and thoughts. Tapping practitioners have studied the techniques and trained to take on more complicated and difficult cases, and these dedicated practitioners report more successful applications daily. This EFT chart illustrates the meridian points that are stimulated by Tapping.

I call this “The Power of Positive Tapping.” If you are new to EFT, look at the chart below and follow along as I walk you through each point. Because of this, thousands of people have used Tapping for illnesses and to resolve emotional problems. The EFT tapping sequence is the methodic tapping on the ends of nine meridian points. These are the same meridian points used for thousands of years in traditional Chinese medicine and acupuncture.