Latissimus dorsi pain is a discomfort in one of the largest muscles in the back and is often referred to as lat muscle strain. The latissimus dorsi is a large muscle that stretches from the middle to lower back. The latissimus dorsi muscle, whose name means “broadest muscle of the back,” is one of the widest muscles in the human body.

While overuse can lead to pain, some movement may provide relief. The latissimus dorsi muscle is used the most during exercises that involve pulling and throwing. A natural way to get pain relief from a Latissimus dorsi muscle strain or injury is to go for a back massage. Pain is usually caused by overuse, using poor technique, or not warming up before exercising. Massage techniques on your back will help to loosen stiff muscles, improve blood flow to the affected area, and relieve muscle tension. Advertisement. The latissimus dorsi is often injured during sports activities. Mechanism of Latissimus Dorsi Strain Lats muscle strains often occur from overuse or trauma, including a direct blow to the muscle or overstretching of the muscle fibers.