Limitations / Contraindications: Heart ailments, hypertension, high BP, fever, vertigo, pregnancy, intestinal disorders, spinal abnormalities and eye ailments, e.g. (Limitations- None) Method -Bhramari Pranayama. So, the resonance of mind is enhanced. Some types of pranayama have contraindications, but Bhramari is almost for everyone without the limitations of age, gender and time except the person suffering from severe ear infections. However, it is advisable to stop the practice when such hindrances occur. Hence, bhramari pranayama got its calming effect by activating the ANS. The duration for which the pranayama is to be practised is the time for which it can be practised easily without encountering any disturbances. There are several modern and traditional variations in which bhramari pranayama is performed. The technique is called the bee’s breath because, during exhalation, the performer must pronounce the mantra OM, with his mouth shut, which produces a sound similar to a buzzing sound. The technique is called the bee’s breath because, during exhalation, the performer must pronounce the mantra OM, with his mouth shut, which produces a sound similar to a buzzing sound. This is a pretest-posttest design study. There are eight pranayama techniques in Hatha Yoga Pradipika. 2. Bhramari pranayama derives its name from the black Indian bee called Bhramari and pranayama meaning breathing technique. like a detached retina, glaucoma. Study Design. 1. Bhramari Pranayama; Yoga Poses for daily life: Surya Namaskar (Sun Salutation) Shashankasana (Rabbit Pose) Halasana (Plow Pose) Doing or imitating the yoga postures for physical fitness is not only the goal of yoga; What we think, the real Goal of yoga is to teach to the people- how can we live our life simply and healthy with joy and happiness. Bhramari pranayama (humming bee breath) is one of the yogic practice, which involves sitting in sukhasana ... Based on the limitations it can be concluded that these result showed a significant improvement in PEF, FEF 25% and MVV with a significant reduction in weight in SG compared with CG in independent samples t-test. If you have any chronic medical condition, seek advice of your doctor and yoga teacher before starting pranayama. Types of Bhramari Pranayama. 1. The sound helps in bringing forth a sense of unity and concentration.

The resounding echo of the sound made by a humming bee is replicated in the practice of this technique. Veerapandian S, Sivapriya DV, Shyamala and Thirumeni. There should be no unnecessary strain on the breathing which proves harmful to the body. Begin by sitting upright with your eyes closed and relax. The exercise is performed by sitting comfortably in a calm place with the eyes closed. Recent Research in science and Technology 2010; 2(12):58-66. It is safe to do it provided you follow these instructions carefully, but if you have heart or lung problems, you should check with your doctor first. Bhramari comes from the Sanskrit word ‘Bramar’ – a black Indian bee. Bhramari should be practiced after asana, nadi shodana, and dynamic forms of pranayama, and before meditation or sleep. This is also what the Sanskrit word bhramari signifies. Bhastrika Pranayama should be practised on an empty stomach, after evacuation in the morning. In fact, because pranayama can be practiced much more easily than asanas, it has the potential to be a feasible intervention among individuals with a wide variety of disorders and physical limitations. Pranayama utilizes breathing to influence the flow of prana in the energy channels or ‘nadis’.Therefore, pranayama should not be considered as mere breathing exercises aimed at introducing extra oxygen into the lungs.