INGREDIENTS. Sobji Dal is, when Mung Dal or Small Yellow Lentil is cooked with chopped vegetabes. Bengali Tetor Dal Recipe / Bitter gourd moong dal recipe. Moong dal - 1/3 cup; Bitter gourd - 1 (slice thinly) Cooking oil or mustard oil - 2 tbsp ( I used refined oil) Salt & water - as needed; To temper. I just love this "Sobji Dal" from my mom's hand. What is Bengali Khichuri? A sumptuous bengali style moong dal with vegetables and roasted coconut that could be served with rice and it tastes absolutely heavenly when served with baingan bhaja for side dish. This zucchini lentil | courgette lentil curry recipe is light on the tummy and really quick to put together. Vegetables are called Sobji in Bengali language.

Add 8 cups of boiling water, needed salt and pressure cook for 2 whistles. Category: Side dish. This recipe has been adopted from my mom, who often make this dal for me with rice and serves with Fried Eggplant. I mostly like to pair it with rice, but you can use roti, bread and enjoy it as soup. Zucchini Moong Dal is a quick dal and makes a great choice for summer dal. 1 cup = 240ml. Sobji means "Vegetable". Prep time: 10 Minutes. How to make Bhaja Bengali Muger (Moong) Dal : Wash Moong Dal 3-4 times with water and soak for 15 mins. 5. Now, take a medium size pan and add 1 cup water, Muger Dal, turmeric and a pinch of salt to it, cook it over medium-high flame, with a lid closed for about 10 mins.

or till Muger Dal gets cooked, but not over-boil it. Bengali Khichuri (Bhoger Khichuri) Moong Dal Khichdi ~ traditional and famous Durga Puja khichuri/khichdi made using roasted moong dal, rice, veggies, spices, and ghee. Dals are an everyday delicacy of Indian cuisine and it takes care of your day to day protein requirement especially if you are a vegetarian. Serves: Serves 3. Cuisine: Bengali. Cook time: 20 Minutes.

Here is the recipe. Total time: 30 Minutes. When dal turns golden brown, add the roasted rice + moong dal and fry for a few seconds till all the seasoning gets coated well with the rice and dal mixture. It's a healthy Indian comfortfood that's extremely delicious and immunity booster too.