Paschimottanasana is commonly found in the following types of yoga sequences: How to do Paschimottanasana The below cues and yoga sequences added by yoga teachers show multiple ways to do Paschimottanasana depending on the focus of … It stretches the lower back, hips and hamstrings. The Science behind Seated Forward Bend Pose (Paschimottanasana) This pose is helpful in giving a good stretch to the back part of the body. Paschimottanasana (Seated Forward Bend): The Seated Forward Bend Pose or the paschimottanasana is a type of breathing exercise that can be easily followed by beginners. Menu. Muscles of the anterior part of the body are contracted and this creates a kind of pressure on the thorax and abdomen, further improving respiration process and the functioning of the intra-abdominal glands improves too, resulting in improved secretions. Back To TOC. Paschimottanasana or the Seated Forward Bend pose is a well-known Hatha Yoga pose that offers numerous benefits for the mind and body.

Paschimottanasana is said to cure diseases, increase appetite, and reduce obesity. This asana impacts numerous organs and systems of the body and is known for its effectiveness in managing high blood pressure and diabetes. It increases the peristalsis of the bowels. It is also sometimes referred to as Intense Dorsal Stretch Pose. Paschimottanasana is considered to be a calming posture for the mind and nervous system. The regular practice of the asana gives direct massage to the pelvic region thus helpful for various types of sexual maladies such as menopause, menstrual discomfort, etc. Paschimottanasana is a seated forward bend with the upper body folded forward over the legs.It is one of the 12 basic postures of Hatha yoga and is also part of the Ashtanga primary series. Paschimottanasana yoga is beneficial for all the body parts and organs as it provides adequate stretch to the entire body. The Science Behind The Paschimottanasana. This asana works particularly well for women after they have delivered a child. These parts are buttocks, knees, and feet, hence the name ‘trianga.’ Also good for weight loss and fat burning. Along with the combination of three poses, like; Dandasana, Virasana (Hero Pose), and Paschimottanasana (Seated Forward Fold Pose), it is also a combination of three limbs or parts.

Trianga Mukhaikapada Paschimottanasana forms part of the Iyengar Yoga, as well as Ashtanga Yoga. The Sarvangasana is for the stimulation of endocrine glands and Paschimottanasana for the stimulation of abdominal viscera, such as kidneys, liver, pancreas, etc. This asana gives the back part of the body a good stretch, all the way from the ankles to the head.