Contribute this Yoga Pose's Classification to the Asana Index. The Upavistha Konasana is in popular terms also known as the Seated Wide Angle Pose, where ‘Upavistha’ means to sit. Asana Image: Asana Description: Classification: Show Us Your Asana! To contribute to the Asana Index become a community member.

Translation: Side Seated Angle Pose. Parsva Upavistha Konasana. The name comes from the Sanskrit, parsva, meaning "side," upavistha, meaning "seated," kona meaning "angle," and asana, meaning "pose." Submit an asana post with your description of the asana.. View (Ardha Chandrasana) for an example.Thank You for contributing the asana index! Parsva Upavistha Konasana. Show Us Your Asana!

If you have trouble bending even a little bit forward, it’s acceptable to bend your knees slightly. Twist the upper body and lean forward and down as far as possible towards one leg. ... Upavistha Konasana & Parivrtta Upavistha Konasana with Lois Steinberg - Duration: 6:18. Practice Level: Intermediate. Point the toes, heels or ball points of the toes. Parsva upavistha konasana is a wide-legged seated asana where the torso folds forward over each leg, one at a time. This is a variation of Seated Straddle Pose Variation Sitting Upright (Upavistha Konasana Variation Sitting Upright), which helps to open the psoas muscles, improving the range of motion of the hips while in a side bend. You might even support your knees on thinly rolled blankets; but remember, as you move into the forward bend, it’s still important keep the knee caps pointing toward the ceiling. Practice Type: Seated Poses. Upavistha Konasana is a difficult forward bend for many beginners. Parsva Upavistha Konasana Variation (Seated Side Straddle Pose) is wide-legged sitting yoga poses where the torso folds in a side bend towards the extended leg. ... Parsva Upavistha Konsana: Here is a step by step guide to doing it right.

Roads To Bliss 56,872 views. Visit Your Dashboard and Contribute Now! Place the hands on the leg or if the legs and lower back are flexible grab the foot. English Name: Side Seated Angle Pose. From a seated position open the legs out diagonally. As mentioned before, most yoga focuses on body stretching as a part of the workout with some occasional twist down the lane.

John Schumacher teaching Parsva Upavista Konasana - Duration: 11:38.