Home Nutrition Chicken Shack Nutrition Pork Chop Nutrition Facts. Amount of Iron in Sauce for Oriental Pork Chop: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Full nutritional breakdown of the calories in Stuffed Pork Chops based on the calories and nutrition in each ingredient, including Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, Stove Top Stuffing Mix, Low Fat Cream of Mushroom Soup, Brown Sugar, Lea & Perrins, Worcestershire Sauce and the other ingredients in this recipe. Trans Fat 0.2 g grams. Nutrition g Pork & Lamb Facts mg 7 mg g 22 20 22 21 24 22 21 22 22 22 26 24 22 22 0/0DV 0/0DV 0/0DV 0/0DV 4% 2% 4% 4% 80/0 100/0 Cooked (by moist or dry heat with no added ingredients), edible weight portion. Serving Size: 3 ounces Calories: 189 Protein: 21 g Fat: 11 g Saturated: 4 g Monounsaturated: 5 g Polyunsaturated: 1 g Carbohydrate: 0 g Sugar: 0 g Fiber: 0 g Report a problem with this food Find on Amazon. Full nutritional breakdown of the calories in Pork Chops with Rice based on the calories and nutrition in each ingredient, including Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, White Rice, long grain, cooked, Carrots, cooked, Broccoli, cooked, Cauliflower, cooked and the other ingredients in this recipe. Nutrition facts and Information for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled [America's cut chops, Pork top loin chops, Strip loin chops, URMIS #3369] Compare Pork Nutrition Many cuts of pork are as lean or leaner than chicken and provide many important vitamins and minerals. Nutrition Facts. Calories from Fat 156. Nutrition Facts. Pork Chop. Amount Per Serving. Calories In Pong Pong Pork Chops. Eight cuts of pork meet the USDA guidelines for “lean,” with less than 10 grams fat, 4.5 grams saturated fat and 95 milligrams of cholesterol per serving. 44% Cholesterol 132 mg milligrams. Calories in Pork Chops. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la pork chop ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com.

Baked pork chops are quick to prepare and pair well with steamed vegetables or tossed summer salad. Amount Per Serving. Serving Size: chop without refuse (157 g grams) Amount Per Serving. Harvard Health Publishing reports that the average adult requires 0.8 grams of protein per kilogram of body weight, or per every 2.2 pounds. Nutrition Facts; For a Serving Size of (g) How many calories are in Sauce for Oriental Pork Chop? Get nutrition facts in common serving sizes of Grilled Pork Chop: 100g 1 oz 1 chop without refuse 1 chop 1 serving.