Pork. Thiamine. Calorie breakdown: 55% fat, 0% carbs, 45% protein. Monounsaturated Fat 3.5 g. Calories from Fat - 138. Unlike other types of red meat, such as beef and lamb, pork is particularly rich in thiamine — one of the B vitamins that plays an ... Selenium. Protein 26.98g There are 247 calories in 100 grams of Pork Roast. There are 250 calories in 100 grams of Pork Chop. Register | Sign In Polyunsaturated Fat 1 g. grams. grams. Cooked Pork = 240 cal There are 240 calories (on average) in 100g of Cooked Pork.

The calories in Pork Fillet per 100g (1cut ) is 115 calories. Pork Fillet is calculated to be 115Cal per 100 grams making 80Cal equivalent to 69.57g with 22.8g of mostly protein、1.9g of fat、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin. Get full nutrition facts and other common serving sizes of Boiled Pork Skin including 1 oz and 1 slice. 27.91g. Vitamins and minerals. Total Fat. Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Nutrition Facts. Trans Fat 0.1g.

Calories - 220. how to burn 220 calories. (100g of pork) There are about 220 calories in: YOUR FOOD LIST. 14 %. The best sources of this essential mineral are animal-derived foods, such …

grams. Pork is rich in selenium. grams. Bbq Pork = 271 cal There are 271 calories (on average) in 100g of Bbq Pork. Saturated Fat 2.8g. Calories in 100 g of Boiled Pork Skin and Nutrition Facts There are 415 calories in 100 grams of Boiled Pork Skin. There are 136 calories in 100 grams of Pork Loin (Tenderloin). Calorie breakdown: 54% fat, 0% carbs, 46% protein. Amount Per 100g.