Exhale and press the hips forward, squeezing the buttocks and thighs and supporting your weight with the arms as you bend backwards. Regular practice of this pose helps you improve the core strength, gain stamina, and make your hip and shoulder flexible. It requires us to lift out of the waist, hug the inner thighs, lift the chest, and lean the shoulders back. The name, ‘Ustrasana’ comes from the Sanskrit words, ustra and asana, where ustra stands for camel and asana stands for ‘posture.

Align. Camel Pose or Ustrasana is an intermediate level back-bending pose, that increases the strength of the whole front part of the body. Students who love Ustrasana, Camel Pose, praise the pose for the way it opens the shoulders, chest and upper-back. Along the way, she touches on, and plays with, some themes and principles that make Iyengar Yoga so experimental, adaptable, and sustainable.

Not a fan of backbends? This pose boosts up the energy, therefore it is also among the sequence of Vinyasa.

by Jason Crandell. Begin kneeling with the thighs perpendicular to the floor, and the knees and feet hips distance apart Extend the big toes straight back, pressing down with all 10 toenails and firming the outer ankles into the midline Spin the inner thighs back and gently release the … Place the palms of the hands on the sacrum with the fingers pointed down.

Once you learn how to do Ustrasana, you can open your heart chakra easily, and feel more kind and compassionate towards others and yourself! Revolved Triangle Sequence: Stretch Your Hamstrings, IT Band, Outer Hips, and Spinal Muscles. Ready to get started? Ustrasana a. k. a. Camel Pose is a wonderful backbend for bringing increased vitality to the organs of respiration. It stretches the whole front body providing flexibility and mobility to the body. To begin building a sequence around Camel Pose it is important to break down the elements of the posture so you can warm your body up adequately. Because you are moving backwards into the pose (imagine gravity like a heavy blanket trying to push you further into the pose), your abdominals (rectus abdominis) need to work eccentrically (engaged and lengthening) to enter the pose properly. Here’s how to master camel pose variations and reap camel pose benefits. They’re also right.

If you are just starting out with Camel pose, be gentle with your back and only recline slightly.

In Camel Pose you use a deep backbend and front body opener, so therefore we need to ignite your core fully in order to support your back bend and encourage a deeper range of motion from your abdomen. 2. However if done out of alignment, this pose has potential to cause injury.

You will also want to use some frontal hip …

When practicing Camel, alignment and preparation are key. Do watch and practice this amazing Yoga Posture Camel Pose.