HarryMonmouth. They are fine on their own, but if you really want to make them delicious, try dried chipotle powder (think spicy nuts at a bar).

I am … Fish, anchovy, european, canned in oil, drained solids Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. I started eating the dried anchovies because I needed the calcium and iron (I can’t take vitamins, they make me gag and dried fish with bones intact are high in calcium and iron). Reply.

Calorie breakdown: 0% fat, 0% carbs, 100% protein. There are 90 calories in a 1 oz serving of dried anchovies.

There are 275 calories in 100 grams of Korean Dried Anchovies. June 2, 2011 at 11:16 am. Key Point: Anchovies contain large amounts of selenium. On the positive side, one standard 140-gram can of anchovies provides almost 100% of the mineral’s recommended intake. 4) Anchovies Offer a Good Supply of Vitamin D3 Aside from selenium, anchovies are also high in dietary calcium, iron, and phosphorus. You end up with crunchy and spicy. Get full nutrition facts and other common serving sizes of Korean Dried Anchovies including 1 small dish. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Dried Anchovy Richin 1 serving 160 calories 0 grams carbs 1.5 grams fat 35 grams protein 0 grams fiber 0 mg cholesterol 0.7 grams saturated fat 280 mg sodium 0 grams sugar 0 grams trans fat grams serving